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Rally Recipes – Monster Salad

Ingredients

⅔ cup wild rice + ⅓ cup dried cranberries (mixed)

1 cup spinach

1 cup spring six

½ cup cabbage/carrot mix

⅔ cup protein (chicken, turkey, tofu, ect)

¼ cup micro Greens

⅓ cup strawberries

⅓ cup blueberries

⅓ cup raspberries

2 tablespoons goat cheese

¼ cup crushed walnuts

Side cup of dressing

Pro Tips
  • We use a large Ziploc reusable plastic container for each salad, but any large container or bowl with a lid, if transporting, works well. Use a small plastic cup with lid for dressing and throw it in before sealing the container.
  • Our favorite dressings: Balsamic Vinaigrette, Pear Gorgonzola, or just plain ole’ olive oil
  • If you leave a little room in your container, dump the dressing on, close the lid again, and shake the salad up for mess-free mixing!
"This layered salad is a versatile and incredibly nutritious meal for any occasion, but especially delicious after a long, hard race. From the bottom layer to the top, listed below are the standard ingredients I use for this hearty post-race salad. It’s a complete meal you can make completely with your hands!" - Sarah Engen, Rally Cycling Soigneur
1. Form a bed with the wild rice and cranberry mixture. 
2.  Add spinach, spring mix, and micro greens. 
3. Throw in berries. 
4. Add goat cheese and cabbage/carrot mix.
5. Add the protein of your choice, we like to go with chicken. 
6. Lastly, add your dressing and crushed walnuts. 
 
Quick Guide
 
Steps
  • Form a bed with the wild rice and cranberry mixture.
  • Add spinach, spring mix, and micro greens.
  • Throw in berries.
  • Add goat cheese and cabbage/carrot mix.
  • Add the protein of your choice, we like to go with chicken.
  • Lastly, add your dressing and crushed walnuts.
 
Ingredients

⅔ cup wild rice + ⅓ cup dried cranberries (mixed)

1 cup spinach

1 cup spring six

½ cup cabbage/carrot mix

⅔ cup protein (chicken, turkey, tofu, ect)

¼ cup micro Greens

⅓ cup strawberries

⅓ cup blueberries

⅓ cup raspberries

2 tablespoons goat cheese

¼ cup crushed walnuts

Side cup of dressing